Dublin, Ireland  ·  Opening 2027

SOLAS

Designed to Heal. Built to Connect.

Social Wellness Club

Ireland's first premium Social Wellness Club — where clinical-grade recovery science, evidence-based alternative medicine, and meaningful human connection converge.

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Solas is not a gym. It is not a spa.
It is something Ireland has never had before.

'Solas' — Irish for Light

The Concept

A New Kind of
Social Ritual

A gym asks you to push harder. A spa asks nothing of you at all. Solas does something neither can — it makes recovery, optimisation, and community into a single, deeply social experience.

We replace rounds of drinks with IV drips. We replace the smoking area with breathwork ice baths. The Restoration Bar seats forty, but serves no alcohol. Every space is designed to be experienced with others.

Solas is the first of its kind in Ireland — a space where clinical rigour and human warmth are not in conflict. Where the most powerful thing you can do for your health is also the most enjoyable social decision you can make.

Gym & Spa Solas
Clinical Recovery✕✓
Contrast TherapyRarely✓
IV & Alt Medicine✕✓
Social by Design✕✓
Membership CommunityLimited✓
Non-Alcoholic Bar✕✓
Measurable Outcomes✕✓
Indoor, Year-RoundRarely✓

What We Offer

Six Pillars of
Integrated Wellness

Clinical science. Ancient wisdom. Modern community. All under one roof in Dublin 2.

Contrast Therapy

Guided ice bath breathwork, communal sauna suites — both infrared and traditional — and steam rooms. The cornerstone of the Solas experience.

Recovery Technology

Hyperbaric oxygen chambers, red light therapy, lymphatic compression, and AI-assisted massage. The recovery stack of elite athletes, now accessible.

IV & Alternative Medicine

NAD+ and vitamin IV therapy, acupuncture, cupping, and functional medicine consultations. Evidence-based. Clinically delivered.

Movement & Mindfulness

Guided breathwork classes, meditation sessions, sound baths, and mat Pilates. Practices that slow the nervous system and sharpen the mind.

Biometric Testing

Comprehensive blood panels, body composition analysis, HRV tracking, and metabolic assessments. Your health, made measurable.

Restoration Bar

Ireland's first dedicated non-alcoholic wellness bar. Adaptogen cocktails, vitamin shots, functional food, and elixirs designed to restore.

Why Wellness Matters

The Case for
Taking Care.

  • Chronic stress is now the leading cause of absence from work globally. Cortisol dysregulation affects sleep, immunity, metabolism, and cognitive function — long before any diagnosis.
  • 1 in 3 adults report poor sleep quality as a persistent problem. Sleep deprivation is directly linked to increased risk of cardiovascular disease, metabolic dysfunction, and mental health deterioration.
  • Studies show that cold water immersion increases norepinephrine by up to 300%, with measurable improvements in mood, focus, and resilience lasting up to 4 hours after a single session.
  • Regular sauna use 4–7 times per week is associated with a 40% reduction in cardiovascular mortality — producing cardiovascular benefits comparable to moderate aerobic exercise. (Laukkanen et al., JAMA Internal Medicine)
  • Vitamin B12 deficiency affects an estimated 30–40% of adults and is one of the most common undiagnosed causes of fatigue, brain fog, and low mood — addressable in a single IV session.
77%
of adults report
physical symptoms of stress
40%
reduction in cardiovascular
mortality with regular sauna use
300%
increase in norepinephrine
from cold water immersion
1 in 3
adults chronically
sleep deprived

Membership

A Tier for Every
Wellness Journey

Memberships are intentionally limited to 250 per club, protecting the community, the experience, and the Solas standard.

Essential

Newcomers & fitness enthusiasts

  • Monthly contrast therapy sessions
  • Red light therapy access
  • Restoration classes
  • Restoration Bar discount
  • Member app & community
Join Waitlist →

Core

High performers & regular members

  • Unlimited contrast therapy
  • Recovery tech sessions
  • Monthly IV vitamin drip
  • Movement & mindfulness classes
  • Guest passes included
Join Waitlist →

Optimise

Biohackers, executives & athletes

  • Unlimited contrast & recovery tech
  • Functional medicine consultation
  • Quarterly biometric testing
  • Priority booking
  • Multiple guest passes
Join Waitlist →
Limited to 50

Founder

VIP founding members

  • Unlimited all-service access
  • Complimentary monthly IV drip
  • Quarterly health panel
  • Dedicated wellness concierge
  • Exclusive Founder events
Apply for Founder →

All services are also available à la carte to non-members. Members enjoy priority booking, exclusive events, and community access.

Join the Founding Member Waitlist

Be Part of
Something New

Solas opens in Dublin in 2027. Founding members will be the first to access the club, lock in preferred membership terms, and shape the community from day one.

Your details are kept private. No spam — ever. We'll be in touch when the doors open.

You're on the list.

Thank you for joining the Solas founding member waitlist. We'll be in touch with updates as we approach our 2027 opening. Welcome to the community.